{"id":3332,"date":"2024-10-09T05:50:00","date_gmt":"2024-10-09T03:50:00","guid":{"rendered":"https:\/\/sparringpartner.one\/?post_type=podcast&#038;p=3332"},"modified":"2024-10-20T10:02:57","modified_gmt":"2024-10-20T08:02:57","slug":"matilda-orrling-resan-tillbaka-fran-utmattning","status":"publish","type":"podcast","link":"https:\/\/sparringpartner.one\/blog\/podcast\/matilda-orrling-resan-tillbaka-fran-utmattning\/","title":{"rendered":"Matilda Orrling &#8211; Resan tillbaka fr\u00e5n utmattning"},"content":{"rendered":"\n<p>I det h\u00e4r avsnittet delar Matilda Orrling med sig av sina erfarenheter kring det vi brukar kalla utbr\u00e4ndhet och vad hon gjort f\u00f6r att v\u00e4nda tillbaka till energi och kraft. Hon ber\u00e4ttar gener\u00f6st om resan fr\u00e5n orkesl\u00f6s till ett nytt liv med nya vanor som f\u00f6r\u00e4ndrat v\u00e4ldigt mycket f\u00f6r henne. Vi pratar om vad som hj\u00e4lpt henne och hur hon klarat att f\u00e5 tillbaka sin styrka och idag till och med \u00e4r fysiskt starkare \u00e4n hon var n\u00e4r allt b\u00f6rjade. In och lyssna f\u00f6r det h\u00e4r \u00e4r tips som vi alla kan ha nytta av f\u00f6r v\u00e5r h\u00e4lsa!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I det h\u00e4r avsnittet delar Matilda Orrling med sig av sina erfarenheter kring det vi brukar kalla utbr\u00e4ndhet och vad hon gjort f\u00f6r att v\u00e4nda tillbaka till energi och kraft. Hon ber\u00e4ttar gener\u00f6st om resan fr\u00e5n orkesl\u00f6s till ett nytt liv med nya vanor som f\u00f6r\u00e4ndrat v\u00e4ldigt mycket f\u00f6r henne. <\/p>\n","protected":false},"author":4,"featured_media":3334,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_oct_exclude_from_cache":false,"episode_type":"audio","audio_file":"https:\/\/sparringpartner.one\/wp-content\/uploads\/2024\/09\/Matilda-om-Ylva-Ms-resa-2024-08-25-10.28.m4a","cover_image":"https:\/\/sparringpartner.one\/wp-content\/uploads\/2024\/09\/9B49984B-B489-4B46-8CC5-E780FEDA6167_4_5005_c.jpeg","cover_image_id":"3334","duration":"18:06","filesize":"34.35M","date_recorded":"2024-09-15 14:29:57","explicit":"","block":"","filesize_raw":"36020746"},"tags":[38,160,183],"series":[69],"class_list":["post-3332","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","tag-energi","tag-energiboosten","tag-utmattning","series-energiboosten"],"episode_featured_image":"https:\/\/sparringpartner.one\/wp-content\/uploads\/2024\/09\/9B49984B-B489-4B46-8CC5-E780FEDA6167_4_5005_c.jpeg","episode_player_image":"https:\/\/sparringpartner.one\/wp-content\/uploads\/2024\/09\/9B49984B-B489-4B46-8CC5-E780FEDA6167_4_5005_c.jpeg","download_link":"https:\/\/sparringpartner.one\/podcast-download\/3332\/matilda-orrling-resan-tillbaka-fran-utmattning.m4a","player_link":"https:\/\/sparringpartner.one\/podcast-player\/3332\/matilda-orrling-resan-tillbaka-fran-utmattning.m4a","audio_player":"<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-3332-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/sparringpartner.one\/podcast-player\/3332\/matilda-orrling-resan-tillbaka-fran-utmattning.m4a?_=1\" \/><a href=\"https:\/\/sparringpartner.one\/podcast-player\/3332\/matilda-orrling-resan-tillbaka-fran-utmattning.m4a\">https:\/\/sparringpartner.one\/podcast-player\/3332\/matilda-orrling-resan-tillbaka-fran-utmattning.m4a<\/a><\/audio>","episode_data":{"playerMode":"dark","subscribeUrls":{"apple_podcasts":{"key":"apple_podcasts","url":"","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"spotify":{"key":"spotify","url":"","label":"Spotify","class":"spotify","icon":"spotify.png"}},"rssFeedUrl":"https:\/\/sparringpartner.one\/feed\/podcast\/energiboosten","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"Yt8XfaeGjK\"><a href=\"https:\/\/sparringpartner.one\/blog\/podcast\/matilda-orrling-resan-tillbaka-fran-utmattning\/\">Matilda Orrling &#8211; Resan tillbaka fr\u00e5n utmattning<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/sparringpartner.one\/blog\/podcast\/matilda-orrling-resan-tillbaka-fran-utmattning\/embed\/#?secret=Yt8XfaeGjK\" width=\"500\" height=\"350\" title=\"\u201dMatilda Orrling &#8211; Resan tillbaka fr\u00e5n utmattning\u201d &ndash; Sparringpartner\" data-secret=\"Yt8XfaeGjK\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! 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