{"id":3045,"date":"2024-06-26T06:55:18","date_gmt":"2024-06-26T04:55:18","guid":{"rendered":"https:\/\/sparringpartner.one\/?post_type=podcast&#038;p=3045"},"modified":"2024-06-26T07:01:56","modified_gmt":"2024-06-26T05:01:56","slug":"peter-castenback-otillracklighet-och-sjalvkansla-vem-paverkar-vem","status":"publish","type":"podcast","link":"https:\/\/sparringpartner.one\/blog\/podcast\/peter-castenback-otillracklighet-och-sjalvkansla-vem-paverkar-vem\/","title":{"rendered":"Peter Castenb\u00e4ck &#8211; Otillr\u00e4cklighet och sj\u00e4lvk\u00e4nsla, vem p\u00e5verkar vem?"},"content":{"rendered":"\n<p>I sista delen om otillr\u00e4cklighet pratar vi givetvis om sj\u00e4lvk\u00e4nslan som en viktig parameter. Men \u00e4r det l\u00e5g sj\u00e4lvk\u00e4nsla som skapar k\u00e4nslan av otillr\u00e4cklighet, eller \u00e4r det tv\u00e4rt om? Och kan du tr\u00e4na upp din sj\u00e4lvk\u00e4nsla? Ja s\u00e4ger forskningen och Peter. Du f\u00e5r veta vilka 6 olika psykologiska f\u00e4rdigheter som kan tr\u00e4nas f\u00f6r \u00f6kad sj\u00e4lvk\u00e4nsla. Visst l\u00e5ter det sp\u00e4nnande? In och lyssna s\u00e5 f\u00e5r du veta mycket mer!<\/p>\n\n\n\n<p>Och f\u00f6r att kunna jobba aktivt med den tr\u00e4ningen s\u00e5 tipsar vi om Ledargymmet.se som \u00e4r Friskis &amp; Svettis f\u00f6r f\u00f6r tr\u00e4ning av just dina psykologiska f\u00e4rdigheter. In och kolla! <\/p>\n","protected":false},"excerpt":{"rendered":"<p>I sista delen om otillr\u00e4cklighet pratar vi givetvis om sj\u00e4lvk\u00e4nslan som en viktig parameter. Men \u00e4r det l\u00e5g sj\u00e4lvk\u00e4nsla som skapar k\u00e4nslan av otillr\u00e4cklighet, eller \u00e4r det tv\u00e4rt om? Och kan du tr\u00e4na upp din sj\u00e4lvk\u00e4nsla? Ja s\u00e4ger forskningen och Peter. Du f\u00e5r veta vilka 6 olika psykologiska f\u00e4rdigheter som kan tr\u00e4nas f\u00f6r \u00f6kad sj\u00e4lvk\u00e4nsla. [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":3053,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_oct_exclude_from_cache":false,"episode_type":"audio","audio_file":"https:\/\/sparringpartner.one\/wp-content\/uploads\/2024\/05\/Ylva-och-Peter-om-oillracklighet-v2-sjalvkansla-2024-05-31-16.16.m4a","cover_image":"https:\/\/sparringpartner.one\/wp-content\/uploads\/2024\/05\/IMG_8792-scaled-e1717166885777.jpeg","cover_image_id":"3052","duration":"18:02","filesize":"33.83M","date_recorded":"2024-05-31 16:39:13","explicit":"","block":"","filesize_raw":"35472382"},"tags":[160],"series":[69],"class_list":["post-3045","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","tag-energiboosten","series-energiboosten"],"episode_featured_image":"https:\/\/sparringpartner.one\/wp-content\/uploads\/2024\/05\/IMG_8792-1-scaled.jpeg","episode_player_image":"https:\/\/sparringpartner.one\/wp-content\/uploads\/2024\/05\/IMG_8792-scaled-e1717166885777.jpeg","download_link":"https:\/\/sparringpartner.one\/podcast-download\/3045\/peter-castenback-otillracklighet-och-sjalvkansla-vem-paverkar-vem.m4a","player_link":"https:\/\/sparringpartner.one\/podcast-player\/3045\/peter-castenback-otillracklighet-och-sjalvkansla-vem-paverkar-vem.m4a","audio_player":"<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-3045-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/sparringpartner.one\/podcast-player\/3045\/peter-castenback-otillracklighet-och-sjalvkansla-vem-paverkar-vem.m4a?_=1\" \/><a href=\"https:\/\/sparringpartner.one\/podcast-player\/3045\/peter-castenback-otillracklighet-och-sjalvkansla-vem-paverkar-vem.m4a\">https:\/\/sparringpartner.one\/podcast-player\/3045\/peter-castenback-otillracklighet-och-sjalvkansla-vem-paverkar-vem.m4a<\/a><\/audio>","episode_data":{"playerMode":"dark","subscribeUrls":{"apple_podcasts":{"key":"apple_podcasts","url":"","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"spotify":{"key":"spotify","url":"","label":"Spotify","class":"spotify","icon":"spotify.png"}},"rssFeedUrl":"https:\/\/sparringpartner.one\/feed\/podcast\/energiboosten","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"5m7JrFBTpD\"><a href=\"https:\/\/sparringpartner.one\/blog\/podcast\/peter-castenback-otillracklighet-och-sjalvkansla-vem-paverkar-vem\/\">Peter Castenb\u00e4ck &#8211; Otillr\u00e4cklighet och sj\u00e4lvk\u00e4nsla, vem p\u00e5verkar vem?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/sparringpartner.one\/blog\/podcast\/peter-castenback-otillracklighet-och-sjalvkansla-vem-paverkar-vem\/embed\/#?secret=5m7JrFBTpD\" width=\"500\" height=\"350\" title=\"\u201dPeter Castenb\u00e4ck &#8211; Otillr\u00e4cklighet och sj\u00e4lvk\u00e4nsla, vem p\u00e5verkar vem?\u201d &ndash; Sparringpartner\" data-secret=\"5m7JrFBTpD\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! 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