{"id":3040,"date":"2024-05-29T12:45:00","date_gmt":"2024-05-29T10:45:00","guid":{"rendered":"https:\/\/sparringpartner.one\/?post_type=podcast&#038;p=3040"},"modified":"2024-05-27T20:44:04","modified_gmt":"2024-05-27T18:44:04","slug":"peter-castenback-otillracklighet-del-1-3-hur-jobbar-du-med-dina-forvantningar","status":"publish","type":"podcast","link":"https:\/\/sparringpartner.one\/blog\/podcast\/peter-castenback-otillracklighet-del-1-3-hur-jobbar-du-med-dina-forvantningar\/","title":{"rendered":"Peter Castenb\u00e4ck: Otillr\u00e4cklighet del 1 (3) &#8211; hur jobbar du med dina f\u00f6rv\u00e4ntningar?"},"content":{"rendered":"\n<p>F\u00f6r f\u00f6rsta g\u00e5ngen g\u00f6r vi en triologi om n\u00e5got som tar mycket energi, n\u00e4mligen k\u00e4nslan av otillr\u00e4cklighet. Det \u00e4r jag, Ylva Nyhl\u00e9n, och min fd kollega Peter Castenb\u00e4ck som pratar om otillr\u00e4cklighet och 3 olika omr\u00e5den som ofta h\u00e4nger ihop med den h\u00e4r k\u00e4nslan. Vi pratar om det i anslutning till 3 olika omr\u00e5den n\u00e4mligen F\u00d6RV\u00c4NTNINGAR (del 1), VISION (del 2) och SJ\u00c4LVK\u00c4NSLA (del 3). Det blir b\u00e5de teorier, personliga upplevelser och energitips relaterade till de h\u00e4r omr\u00e5den. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>F\u00f6r f\u00f6rsta g\u00e5ngen g\u00f6r vi en triologi om n\u00e5got som tar mycket energi, n\u00e4mligen k\u00e4nslan av otillr\u00e4cklighet. Det \u00e4r jag, Ylva Nyhl\u00e9n, och min fd kollega Peter Castenb\u00e4ck som pratar om otillr\u00e4cklighet och 3 olika omr\u00e5den som ofta h\u00e4nger ihop med den h\u00e4r k\u00e4nslan. Vi pratar om det i anslutning till 3 olika omr\u00e5den n\u00e4mligen [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":3042,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_oct_exclude_from_cache":false,"episode_type":"audio","audio_file":"https:\/\/sparringpartner.one\/wp-content\/uploads\/2024\/05\/Ylva-och-Peter-om-oillracklighet-forvantningar-2024-05-27-20.10.m4a","cover_image":"https:\/\/sparringpartner.one\/wp-content\/uploads\/2024\/05\/Peter-C-Energiboosten-scaled-e1716834828798.jpg","cover_image_id":"3042","duration":"19:12","filesize":"34.34M","date_recorded":"2024-05-27 20:21:31","explicit":"","block":"","filesize_raw":"36010947"},"tags":[],"series":[69],"class_list":["post-3040","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","series-energiboosten"],"episode_featured_image":"https:\/\/sparringpartner.one\/wp-content\/uploads\/2024\/05\/Peter-C-Energiboosten-scaled-e1716834828798.jpg","episode_player_image":"https:\/\/sparringpartner.one\/wp-content\/uploads\/2024\/05\/Peter-C-Energiboosten-scaled-e1716834828798.jpg","download_link":"https:\/\/sparringpartner.one\/podcast-download\/3040\/peter-castenback-otillracklighet-del-1-3-hur-jobbar-du-med-dina-forvantningar.m4a","player_link":"https:\/\/sparringpartner.one\/podcast-player\/3040\/peter-castenback-otillracklighet-del-1-3-hur-jobbar-du-med-dina-forvantningar.m4a","audio_player":"<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-3040-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/sparringpartner.one\/podcast-player\/3040\/peter-castenback-otillracklighet-del-1-3-hur-jobbar-du-med-dina-forvantningar.m4a?_=1\" \/><a href=\"https:\/\/sparringpartner.one\/podcast-player\/3040\/peter-castenback-otillracklighet-del-1-3-hur-jobbar-du-med-dina-forvantningar.m4a\">https:\/\/sparringpartner.one\/podcast-player\/3040\/peter-castenback-otillracklighet-del-1-3-hur-jobbar-du-med-dina-forvantningar.m4a<\/a><\/audio>","episode_data":{"playerMode":"dark","subscribeUrls":{"apple_podcasts":{"key":"apple_podcasts","url":"","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"spotify":{"key":"spotify","url":"","label":"Spotify","class":"spotify","icon":"spotify.png"}},"rssFeedUrl":"https:\/\/sparringpartner.one\/feed\/podcast\/energiboosten","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"IOQ8Zbm2eW\"><a href=\"https:\/\/sparringpartner.one\/blog\/podcast\/peter-castenback-otillracklighet-del-1-3-hur-jobbar-du-med-dina-forvantningar\/\">Peter Castenb\u00e4ck: Otillr\u00e4cklighet del 1 (3) &#8211; hur jobbar du med dina f\u00f6rv\u00e4ntningar?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/sparringpartner.one\/blog\/podcast\/peter-castenback-otillracklighet-del-1-3-hur-jobbar-du-med-dina-forvantningar\/embed\/#?secret=IOQ8Zbm2eW\" width=\"500\" height=\"350\" title=\"\u201dPeter Castenb\u00e4ck: Otillr\u00e4cklighet del 1 (3) &#8211; hur jobbar du med dina f\u00f6rv\u00e4ntningar?\u201d &ndash; Sparringpartner\" data-secret=\"IOQ8Zbm2eW\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! 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