{"id":2868,"date":"2024-03-20T07:50:16","date_gmt":"2024-03-20T06:50:16","guid":{"rendered":"https:\/\/sparringpartner.one\/?post_type=podcast&#038;p=2868"},"modified":"2024-03-20T07:50:17","modified_gmt":"2024-03-20T06:50:17","slug":"te-hedlund-vad-ger-energi-egentligen","status":"publish","type":"podcast","link":"https:\/\/sparringpartner.one\/blog\/podcast\/te-hedlund-vad-ger-energi-egentligen\/","title":{"rendered":"Te Hedlund &#8211; V\u00e5r viktiga energi och hur vi kan \u00f6ka den"},"content":{"rendered":"\n<p>Energi betyder olika saker f\u00f6r olika m\u00e4nniskor. I det h\u00e4r avsnittet  pratar jag, Ylva Nyhl\u00e9n, och Te Hedlund, h\u00e4lsocoach och mindfulnessinstrukt\u00f6r, om hur vi p\u00e5 olika s\u00e4tt kan jobba med v\u00e5r energi f\u00f6r \u00f6ka den. Att vila sig till mer energi \u00e4r inte alltid den r\u00e4tta taktiken, \u00e4ven om m\u00e5nga anv\u00e4nder sig av den. Det beror n\u00e4mligen p\u00e5. Och vad det beror p\u00e5 \u00e4r bland annat det vi pratar om och delar v\u00e5ra erfarenheter kring. Givetvis f\u00e5r du tips och id\u00e9er och en energiboost!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Energi betyder olika saker f\u00f6r olika m\u00e4nniskor. I det h\u00e4r avsnittet pratar jag, Ylva Nyhl\u00e9n, och Te Hedlund, h\u00e4lsocoach och mindfulnessinstrukt\u00f6r, om hur vi p\u00e5 olika s\u00e4tt kan jobba med v\u00e5r energi f\u00f6r \u00f6ka den. Att vila sig till mer energi \u00e4r inte alltid den r\u00e4tta taktiken, \u00e4ven om m\u00e5nga anv\u00e4nder sig av den. Det [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":2874,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_oct_exclude_from_cache":false,"episode_type":"audio","audio_file":"https:\/\/sparringpartner.one\/wp-content\/uploads\/2024\/03\/Te-och-energi-nr-1-2024-03-08-10.47.m4a","cover_image":"https:\/\/sparringpartner.one\/wp-content\/uploads\/2024\/03\/TE-i-lugnet-e1710917326334.jpg","cover_image_id":"2874","duration":"22:55","filesize":"39.93M","date_recorded":"2024-03-20 05:30:00","explicit":"","block":"","filesize_raw":"41874154"},"tags":[],"series":[69],"class_list":["post-2868","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","series-energiboosten"],"episode_featured_image":"https:\/\/sparringpartner.one\/wp-content\/uploads\/2024\/03\/TE-i-lugnet-e1710917326334.jpg","episode_player_image":"https:\/\/sparringpartner.one\/wp-content\/uploads\/2024\/03\/TE-i-lugnet-e1710917326334.jpg","download_link":"https:\/\/sparringpartner.one\/podcast-download\/2868\/te-hedlund-vad-ger-energi-egentligen.m4a","player_link":"https:\/\/sparringpartner.one\/podcast-player\/2868\/te-hedlund-vad-ger-energi-egentligen.m4a","audio_player":"<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-2868-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/sparringpartner.one\/podcast-player\/2868\/te-hedlund-vad-ger-energi-egentligen.m4a?_=1\" \/><a href=\"https:\/\/sparringpartner.one\/podcast-player\/2868\/te-hedlund-vad-ger-energi-egentligen.m4a\">https:\/\/sparringpartner.one\/podcast-player\/2868\/te-hedlund-vad-ger-energi-egentligen.m4a<\/a><\/audio>","episode_data":{"playerMode":"dark","subscribeUrls":{"apple_podcasts":{"key":"apple_podcasts","url":"","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"spotify":{"key":"spotify","url":"","label":"Spotify","class":"spotify","icon":"spotify.png"}},"rssFeedUrl":"https:\/\/sparringpartner.one\/feed\/podcast\/energiboosten","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"tSNoedWtRl\"><a href=\"https:\/\/sparringpartner.one\/blog\/podcast\/te-hedlund-vad-ger-energi-egentligen\/\">Te Hedlund &#8211; V\u00e5r viktiga energi och hur vi kan \u00f6ka den<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/sparringpartner.one\/blog\/podcast\/te-hedlund-vad-ger-energi-egentligen\/embed\/#?secret=tSNoedWtRl\" width=\"500\" height=\"350\" title=\"\u201dTe Hedlund &#8211; V\u00e5r viktiga energi och hur vi kan \u00f6ka den\u201d &ndash; Sparringpartner\" data-secret=\"tSNoedWtRl\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! 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