{"id":2857,"date":"2024-03-05T23:11:00","date_gmt":"2024-03-05T22:11:00","guid":{"rendered":"https:\/\/sparringpartner.one\/?post_type=podcast&#038;p=2857"},"modified":"2024-02-13T14:53:42","modified_gmt":"2024-02-13T13:53:42","slug":"energiboost-med-sjalvledarskap","status":"publish","type":"podcast","link":"https:\/\/sparringpartner.one\/blog\/podcast\/energiboost-med-sjalvledarskap\/","title":{"rendered":"Tanja Ilic &#8211; Sj\u00e4lvledarskap och energi, h\u00f6r de ihop?"},"content":{"rendered":"\n<p>Sj\u00e4lvledarskap pratas det mycket om och det \u00e4r ocks\u00e5 n\u00e5got vi f\u00f6rv\u00e4ntas vara bra p\u00e5. Men h\u00f6r det ocks\u00e5 ihop med v\u00e5r energiniv\u00e5 och kan vi ha nytta av just sj\u00e4lvledarskapet f\u00f6r att h\u00f6ja v\u00e5r energi i vardagen? Tanja Ilic och Ylva Nyhl\u00e9n pratar om olika vinklingar p\u00e5 sj\u00e4lvledarskap och hur det generella ledarskapet p\u00e5verkar b\u00e5de sj\u00e4lvledarskap och energi. \u00c4r det n\u00e5got du sj\u00e4lv har erfarenhet av n\u00e4r du t\u00e4nker efter? Sj\u00e4lvklart f\u00e5r du ocks\u00e5 tips kring hur du kan \u00f6ka b\u00e5de ditt sj\u00e4lvledarskap och din energi!  In och lyssna och kommentera eller h\u00f6r av dig!  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sj\u00e4lvledarskap pratas det mycket om och det \u00e4r ocks\u00e5 n\u00e5got vi f\u00f6rv\u00e4ntas vara bra p\u00e5. Men h\u00f6r det ocks\u00e5 ihop med v\u00e5r energiniv\u00e5 och kan vi ha nytta av just sj\u00e4lvledarskapet f\u00f6r att h\u00f6ja v\u00e5r energi i vardagen? Tanja Ilic och Ylva Nyhl\u00e9n pratar om olika vinklingar p\u00e5 sj\u00e4lvledarskap och hur det generella ledarskapet p\u00e5verkar [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":2862,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","episode_type":"audio","audio_file":"https:\/\/sparringpartner.one\/wp-content\/uploads\/2024\/02\/Tanja-sjalvledarskap-Final-2024-02-01-20.00.m4a","cover_image":"https:\/\/sparringpartner.one\/wp-content\/uploads\/2024\/03\/Tanja-podd-e1707832258566.jpg","cover_image_id":"2862","duration":"18:51","filesize":"35.59M","date_recorded":"2024-03-05 23:11:00","explicit":"","block":"","filesize_raw":"37321167"},"tags":[],"series":[69],"class_list":["post-2857","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","series-energiboosten"],"episode_featured_image":"https:\/\/sparringpartner.one\/wp-content\/uploads\/2024\/03\/Tanja-podd-e1707832258566.jpg","episode_player_image":"https:\/\/sparringpartner.one\/wp-content\/uploads\/2024\/03\/Tanja-podd-e1707832258566.jpg","download_link":"https:\/\/sparringpartner.one\/podcast-download\/2857\/energiboost-med-sjalvledarskap","player_link":"https:\/\/sparringpartner.one\/podcast-player\/2857\/energiboost-med-sjalvledarskap","audio_player":"<a class=\"wp-embedded-audio\" href=\"https:\/\/sparringpartner.one\/podcast-player\/2857\/energiboost-med-sjalvledarskap\">https:\/\/sparringpartner.one\/podcast-player\/2857\/energiboost-med-sjalvledarskap<\/a>","episode_data":{"playerMode":"dark","subscribeUrls":{"apple_podcasts":{"key":"apple_podcasts","url":"","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"spotify":{"key":"spotify","url":"","label":"Spotify","class":"spotify","icon":"spotify.png"}},"rssFeedUrl":"https:\/\/sparringpartner.one\/feed\/podcast\/energiboosten","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"hKfcK4OEoS\"><a href=\"https:\/\/sparringpartner.one\/blog\/podcast\/energiboost-med-sjalvledarskap\/\">Tanja Ilic &#8211; Sj\u00e4lvledarskap och energi, h\u00f6r de ihop?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/sparringpartner.one\/blog\/podcast\/energiboost-med-sjalvledarskap\/embed\/#?secret=hKfcK4OEoS\" width=\"500\" height=\"350\" title=\"\u201dTanja Ilic &#8211; Sj\u00e4lvledarskap och energi, h\u00f6r de ihop?\u201d &ndash; Sparringpartner\" data-secret=\"hKfcK4OEoS\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n"},"_links":{"self":[{"href":"https:\/\/sparringpartner.one\/wp-json\/wp\/v2\/podcast\/2857","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sparringpartner.one\/wp-json\/wp\/v2\/podcast"}],"about":[{"href":"https:\/\/sparringpartner.one\/wp-json\/wp\/v2\/types\/podcast"}],"author":[{"embeddable":true,"href":"https:\/\/sparringpartner.one\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/sparringpartner.one\/wp-json\/wp\/v2\/comments?post=2857"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sparringpartner.one\/wp-json\/wp\/v2\/media\/2862"}],"wp:attachment":[{"href":"https:\/\/sparringpartner.one\/wp-json\/wp\/v2\/media?parent=2857"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sparringpartner.one\/wp-json\/wp\/v2\/tags?post=2857"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/sparringpartner.one\/wp-json\/wp\/v2\/series?post=2857"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}