{"id":2824,"date":"2024-02-20T22:35:00","date_gmt":"2024-02-20T21:35:00","guid":{"rendered":"https:\/\/sparringpartner.one\/?post_type=podcast&#038;p=2824"},"modified":"2024-02-20T22:36:39","modified_gmt":"2024-02-20T21:36:39","slug":"crispyconcept-ger-mer-energi","status":"publish","type":"podcast","link":"https:\/\/sparringpartner.one\/blog\/podcast\/crispyconcept-ger-mer-energi\/","title":{"rendered":"Crispy Concept del 2: Verktyg och tips f\u00f6r mer energi och h\u00e4lsa"},"content":{"rendered":"\n<p>Ylva pratar vidare med Paula och Mats i Crispy Concept om verktygen i boken Fr\u00e5n riskfokus till FRISKFOKUS (crispyconcept.se). Du f\u00e5r veta mer om n\u00e5gra f\u00f6rebilder, hur du kan jobba med energitapp och energispridning och olika sorters \u00e5terh\u00e4mtning. In och lyssna f\u00f6r mer energi och h\u00e4lsa! \ud83d\udca5\ud83d\udcaa<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ylva pratar vidare med Paula och Mats i Crispy Concept om verktygen i boken Fr\u00e5n riskfokus till FRISKFOKUS (crispyconcept.se). Du f\u00e5r veta mer om n\u00e5gra f\u00f6rebilder, hur du kan jobba med energitapp och energispridning och olika sorters \u00e5terh\u00e4mtning. In och lyssna f\u00f6r mer energi och h\u00e4lsa! \ud83d\udca5\ud83d\udcaa<\/p>\n","protected":false},"author":4,"featured_media":2827,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_oct_exclude_from_cache":false,"episode_type":"audio","audio_file":"https:\/\/sparringpartner.one\/wp-content\/uploads\/2024\/01\/Crispy-Concept-del-2-final-2024-01-21-10.29.m4a","cover_image":"https:\/\/sparringpartner.one\/wp-content\/uploads\/2024\/01\/IMG_4874-1-scaled-e1707848913949.jpeg","cover_image_id":"2827","duration":"20:22","filesize":"38.61M","date_recorded":"2024-02-21 05:30:00","explicit":"","block":"","filesize_raw":"40487111"},"tags":[],"series":[69],"class_list":["post-2824","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","series-energiboosten"],"episode_featured_image":"https:\/\/sparringpartner.one\/wp-content\/uploads\/2024\/01\/IMG_4874-1-scaled-e1707848913949.jpeg","episode_player_image":"https:\/\/sparringpartner.one\/wp-content\/uploads\/2024\/01\/IMG_4874-1-scaled-e1707848913949.jpeg","download_link":"https:\/\/sparringpartner.one\/podcast-download\/2824\/crispyconcept-ger-mer-energi.m4a","player_link":"https:\/\/sparringpartner.one\/podcast-player\/2824\/crispyconcept-ger-mer-energi.m4a","audio_player":"<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-2824-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/sparringpartner.one\/podcast-player\/2824\/crispyconcept-ger-mer-energi.m4a?_=1\" \/><a href=\"https:\/\/sparringpartner.one\/podcast-player\/2824\/crispyconcept-ger-mer-energi.m4a\">https:\/\/sparringpartner.one\/podcast-player\/2824\/crispyconcept-ger-mer-energi.m4a<\/a><\/audio>","episode_data":{"playerMode":"dark","subscribeUrls":{"apple_podcasts":{"key":"apple_podcasts","url":"","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"spotify":{"key":"spotify","url":"","label":"Spotify","class":"spotify","icon":"spotify.png"}},"rssFeedUrl":"https:\/\/sparringpartner.one\/feed\/podcast\/energiboosten","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"V6Q8Js5zXt\"><a href=\"https:\/\/sparringpartner.one\/blog\/podcast\/crispyconcept-ger-mer-energi\/\">Crispy Concept del 2: Verktyg och tips f\u00f6r mer energi och h\u00e4lsa<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/sparringpartner.one\/blog\/podcast\/crispyconcept-ger-mer-energi\/embed\/#?secret=V6Q8Js5zXt\" width=\"500\" height=\"350\" title=\"\u201dCrispy Concept del 2: Verktyg och tips f\u00f6r mer energi och h\u00e4lsa\u201d &ndash; Sparringpartner\" data-secret=\"V6Q8Js5zXt\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! 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