{"id":2822,"date":"2024-02-06T22:52:20","date_gmt":"2024-02-06T21:52:20","guid":{"rendered":"https:\/\/sparringpartner.one\/?post_type=podcast&#038;p=2822"},"modified":"2024-02-06T22:52:22","modified_gmt":"2024-02-06T21:52:22","slug":"tips-for-halsa-stresshantering","status":"publish","type":"podcast","link":"https:\/\/sparringpartner.one\/blog\/podcast\/tips-for-halsa-stresshantering\/","title":{"rendered":"Crispy Concept: Hur stresshantering gav boklansering!"},"content":{"rendered":"\n<p>\u00c4r du intresserad av verktyg f\u00f6r att st\u00e4rka och definiera vad h\u00e4lsa \u00e4r f\u00f6r dig? Jobba mer aktivt med din stresshantering? Boken Fr\u00e5n riskfokus till FRISKFOKUS (p\u00e5 crispyconcept.se) ger Paula och Mats T\u00f6rnvall oss teori, erfarenheter och handfasta verktyg f\u00f6r stresshantering och en energifylld h\u00e4lsa. Men hur kom boken till? Och varf\u00f6r? Det och massor av tips, r\u00e5d och verktyg f\u00f6r din h\u00e4lsa och energi f\u00e5r du i det h\u00e4r avsnittet av ENERGIBOOSTEN. V\u00e4lkommen in och lyssna!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c4r du intresserad av verktyg f\u00f6r att st\u00e4rka och definiera vad h\u00e4lsa \u00e4r f\u00f6r dig? Jobba mer aktivt med din stresshantering? Boken Fr\u00e5n riskfokus till FRISKFOKUS (p\u00e5 crispyconcept.se) ger Paula och Mats T\u00f6rnvall oss teori, erfarenheter och handfasta verktyg f\u00f6r stresshantering och en energifylld h\u00e4lsa. Men hur kom boken till? Och varf\u00f6r? Det och massor [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":2840,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_oct_exclude_from_cache":false,"episode_type":"audio","audio_file":"https:\/\/sparringpartner.one\/wp-content\/uploads\/2024\/01\/Crispy-Concept-del-1-final-2024-01-21-10.23.m4a","cover_image":"https:\/\/sparringpartner.one\/wp-content\/uploads\/2024\/02\/Maria_Web1.jpeg","cover_image_id":"2840","duration":"22:35","filesize":"42.84M","date_recorded":"2024-02-07 05:30:00","explicit":"","block":"","filesize_raw":"44917578"},"tags":[38,100,176],"series":[69],"class_list":["post-2822","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","tag-energi","tag-halsa","tag-stresshantering","series-energiboosten"],"episode_featured_image":"https:\/\/sparringpartner.one\/wp-content\/uploads\/2024\/02\/Maria_Web1.jpeg","episode_player_image":"https:\/\/sparringpartner.one\/wp-content\/uploads\/2024\/02\/Maria_Web1.jpeg","download_link":"https:\/\/sparringpartner.one\/podcast-download\/2822\/tips-for-halsa-stresshantering.m4a","player_link":"https:\/\/sparringpartner.one\/podcast-player\/2822\/tips-for-halsa-stresshantering.m4a","audio_player":"<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-2822-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/sparringpartner.one\/podcast-player\/2822\/tips-for-halsa-stresshantering.m4a?_=1\" \/><a href=\"https:\/\/sparringpartner.one\/podcast-player\/2822\/tips-for-halsa-stresshantering.m4a\">https:\/\/sparringpartner.one\/podcast-player\/2822\/tips-for-halsa-stresshantering.m4a<\/a><\/audio>","episode_data":{"playerMode":"dark","subscribeUrls":{"apple_podcasts":{"key":"apple_podcasts","url":"","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"spotify":{"key":"spotify","url":"","label":"Spotify","class":"spotify","icon":"spotify.png"}},"rssFeedUrl":"https:\/\/sparringpartner.one\/feed\/podcast\/energiboosten","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"xRK7Gik0Yh\"><a href=\"https:\/\/sparringpartner.one\/blog\/podcast\/tips-for-halsa-stresshantering\/\">Crispy Concept: Hur stresshantering gav boklansering!<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/sparringpartner.one\/blog\/podcast\/tips-for-halsa-stresshantering\/embed\/#?secret=xRK7Gik0Yh\" width=\"500\" height=\"350\" title=\"\u201dCrispy Concept: Hur stresshantering gav boklansering!\u201d &ndash; Sparringpartner\" data-secret=\"xRK7Gik0Yh\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! 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