{"id":2819,"date":"2024-01-24T05:30:00","date_gmt":"2024-01-24T04:30:00","guid":{"rendered":"https:\/\/sparringpartner.one\/?post_type=podcast&#038;p=2819"},"modified":"2024-01-21T09:36:15","modified_gmt":"2024-01-21T08:36:15","slug":"karolina-wahlman-energi-livet-och-hallbara-relationer","status":"publish","type":"podcast","link":"https:\/\/sparringpartner.one\/blog\/podcast\/karolina-wahlman-energi-livet-och-hallbara-relationer\/","title":{"rendered":"Karolina Wahlman: Energi, livet och h\u00e5llbara relationer!"},"content":{"rendered":"\n<p><strong>Har du koll p\u00e5 din partners energibehov? Dina v\u00e4rderingar? Hur du h\u00e5ller din relation h\u00e5llbar? Och hur en sm\u00e5barnsmamma kan h\u00e5lla sin energiniv\u00e5 p\u00e5 plats? Allt det h\u00e4r och andra saker diskuterar Ylva och Karolina i senaste avsnittet av Energiboosten.<\/strong> <strong>V\u00e4lkommen att lyssna p\u00e5 Karolinas och Ylvas samtal och f\u00e5 ny inspiration b\u00e5de f\u00f6r din egen energi och energin i din relation! \u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Har du koll p\u00e5 din partners energibehov? Dina v\u00e4rderingar? Hur du h\u00e5ller din relation h\u00e5llbar? Och hur en sm\u00e5barnsmamma kan h\u00e5lla sin energiniv\u00e5 p\u00e5 plats? Allt det h\u00e4r och andra saker diskuterar Ylva och Karolina i senaste avsnittet av Energiboosten. V\u00e4lkommen att lyssna p\u00e5 Karolinas och Ylvas samtal och f\u00e5 ny inspiration b\u00e5de f\u00f6r din [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":2821,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_oct_exclude_from_cache":false,"episode_type":"audio","audio_file":"https:\/\/sparringpartner.one\/wp-content\/uploads\/2024\/01\/Karolina-och-energin-2023-12-04-13.24.m4a","cover_image":"https:\/\/sparringpartner.one\/wp-content\/uploads\/2024\/01\/IMG_3917-scaled-e1705825833350.jpeg","cover_image_id":"2821","duration":"18:29","filesize":"35.3M","date_recorded":"2024-01-24 05:30:00","explicit":"","block":"","filesize_raw":"37015954"},"tags":[],"series":[69],"class_list":["post-2819","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","series-energiboosten"],"episode_featured_image":"https:\/\/sparringpartner.one\/wp-content\/uploads\/2024\/01\/IMG_3917-scaled-e1705825833350.jpeg","episode_player_image":"https:\/\/sparringpartner.one\/wp-content\/uploads\/2024\/01\/IMG_3917-scaled-e1705825833350.jpeg","download_link":"https:\/\/sparringpartner.one\/podcast-download\/2819\/karolina-wahlman-energi-livet-och-hallbara-relationer.m4a","player_link":"https:\/\/sparringpartner.one\/podcast-player\/2819\/karolina-wahlman-energi-livet-och-hallbara-relationer.m4a","audio_player":"<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-2819-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/sparringpartner.one\/podcast-player\/2819\/karolina-wahlman-energi-livet-och-hallbara-relationer.m4a?_=1\" \/><a href=\"https:\/\/sparringpartner.one\/podcast-player\/2819\/karolina-wahlman-energi-livet-och-hallbara-relationer.m4a\">https:\/\/sparringpartner.one\/podcast-player\/2819\/karolina-wahlman-energi-livet-och-hallbara-relationer.m4a<\/a><\/audio>","episode_data":{"playerMode":"dark","subscribeUrls":{"apple_podcasts":{"key":"apple_podcasts","url":"","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"spotify":{"key":"spotify","url":"","label":"Spotify","class":"spotify","icon":"spotify.png"}},"rssFeedUrl":"https:\/\/sparringpartner.one\/feed\/podcast\/energiboosten","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"BgRbDFfpgM\"><a href=\"https:\/\/sparringpartner.one\/blog\/podcast\/karolina-wahlman-energi-livet-och-hallbara-relationer\/\">Karolina Wahlman: Energi, livet och h\u00e5llbara relationer!<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/sparringpartner.one\/blog\/podcast\/karolina-wahlman-energi-livet-och-hallbara-relationer\/embed\/#?secret=BgRbDFfpgM\" width=\"500\" height=\"350\" title=\"\u201dKarolina Wahlman: Energi, livet och h\u00e5llbara relationer!\u201d &ndash; Sparringpartner\" data-secret=\"BgRbDFfpgM\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! 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