{"id":2812,"date":"2024-01-10T06:00:00","date_gmt":"2024-01-10T05:00:00","guid":{"rendered":"https:\/\/sparringpartner.one\/?post_type=podcast&#038;p=2812"},"modified":"2024-01-08T17:02:12","modified_gmt":"2024-01-08T16:02:12","slug":"energi-med-fokus-ger-resultat","status":"publish","type":"podcast","link":"https:\/\/sparringpartner.one\/blog\/podcast\/energi-med-fokus-ger-resultat\/","title":{"rendered":"Anna Forsberg: Energi med fokus ger resultat!"},"content":{"rendered":"\n<p>Hur bra \u00e4r du p\u00e5 att fokusera din energi? Sprider du ut den p\u00e5 mycket eller l\u00e5ter du den bli fokuserad p\u00e5 bara ett f\u00e5tal uppgifter? Ja skillnaden de olika tillv\u00e4gag\u00e5ngss\u00e4tten kan ge f\u00f6r resultatet diskuterar Ylva Nyhl\u00e9n och Anna Forsberg i det senaste avsnittet av Energiboosten. Ett bra s\u00e4tt att b\u00f6rja det nya \u00e5ret p\u00e5 \u00e4r att fundera \u00f6ver hur du hanterar din energi och om du skulle vilja g\u00f6ra annorlunda. \u00d6ppna dina tankar genom att lyssna p\u00e5 podden och f\u00e5 inspiration och tips hur du kan t\u00e4nka och g\u00f6ra. V\u00e4lkommen!\ud83d\udcaa<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hur bra \u00e4r du p\u00e5 att fokusera din energi? Sprider du ut den p\u00e5 mycket eller l\u00e5ter du den bli fokuserad p\u00e5 bara ett f\u00e5tal uppgifter? Ja skillnaden de olika tillv\u00e4gag\u00e5ngss\u00e4tten kan ge f\u00f6r resultatet diskuterar Ylva Nyhl\u00e9n och Anna Forsberg i det senaste avsnittet av Energiboosten. Ett bra s\u00e4tt att b\u00f6rja det nya \u00e5ret [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":2814,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","episode_type":"audio","audio_file":"https:\/\/sparringpartner.one\/wp-content\/uploads\/2024\/01\/Fokusera-for-resultat-Anna-F-2023-12-15-16.22.m4a","cover_image":"https:\/\/sparringpartner.one\/wp-content\/uploads\/2024\/01\/IMG_4086-scaled-e1704211902417.jpeg","cover_image_id":"2814","duration":"20:41","filesize":"37.37M","date_recorded":"2024-01-10 15:00:00","explicit":"","block":"","filesize_raw":"39183715"},"tags":[38,160,166,174,168,172],"series":[69],"class_list":["post-2812","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","tag-energi","tag-energiboosten","tag-fokus","tag-inspiration","tag-resultat","tag-tips","series-energiboosten"],"episode_featured_image":"https:\/\/sparringpartner.one\/wp-content\/uploads\/2024\/01\/IMG_4086-scaled-e1704211902417.jpeg","episode_player_image":"https:\/\/sparringpartner.one\/wp-content\/uploads\/2024\/01\/IMG_4086-scaled-e1704211902417.jpeg","download_link":"https:\/\/sparringpartner.one\/podcast-download\/2812\/energi-med-fokus-ger-resultat","player_link":"https:\/\/sparringpartner.one\/podcast-player\/2812\/energi-med-fokus-ger-resultat","audio_player":"<a class=\"wp-embedded-audio\" href=\"https:\/\/sparringpartner.one\/podcast-player\/2812\/energi-med-fokus-ger-resultat\">https:\/\/sparringpartner.one\/podcast-player\/2812\/energi-med-fokus-ger-resultat<\/a>","episode_data":{"playerMode":"dark","subscribeUrls":{"apple_podcasts":{"key":"apple_podcasts","url":"","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"spotify":{"key":"spotify","url":"","label":"Spotify","class":"spotify","icon":"spotify.png"}},"rssFeedUrl":"https:\/\/sparringpartner.one\/feed\/podcast\/energiboosten","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"AOdUCPjELa\"><a href=\"https:\/\/sparringpartner.one\/blog\/podcast\/energi-med-fokus-ger-resultat\/\">Anna Forsberg: Energi med fokus ger resultat!<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/sparringpartner.one\/blog\/podcast\/energi-med-fokus-ger-resultat\/embed\/#?secret=AOdUCPjELa\" width=\"500\" height=\"350\" title=\"\u201dAnna Forsberg: Energi med fokus ger resultat!\u201d &ndash; Sparringpartner\" data-secret=\"AOdUCPjELa\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n"},"_links":{"self":[{"href":"https:\/\/sparringpartner.one\/wp-json\/wp\/v2\/podcast\/2812","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sparringpartner.one\/wp-json\/wp\/v2\/podcast"}],"about":[{"href":"https:\/\/sparringpartner.one\/wp-json\/wp\/v2\/types\/podcast"}],"author":[{"embeddable":true,"href":"https:\/\/sparringpartner.one\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/sparringpartner.one\/wp-json\/wp\/v2\/comments?post=2812"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sparringpartner.one\/wp-json\/wp\/v2\/media\/2814"}],"wp:attachment":[{"href":"https:\/\/sparringpartner.one\/wp-json\/wp\/v2\/media?parent=2812"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sparringpartner.one\/wp-json\/wp\/v2\/tags?post=2812"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/sparringpartner.one\/wp-json\/wp\/v2\/series?post=2812"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}