{"id":2797,"date":"2023-12-27T12:19:35","date_gmt":"2023-12-27T11:19:35","guid":{"rendered":"https:\/\/sparringpartner.one\/?post_type=podcast&#038;p=2797"},"modified":"2023-12-27T12:19:37","modified_gmt":"2023-12-27T11:19:37","slug":"maria-einarsson-matlagning-energi","status":"publish","type":"podcast","link":"https:\/\/sparringpartner.one\/blog\/podcast\/maria-einarsson-matlagning-energi\/","title":{"rendered":"Maria Einarsson: Matlagning = energi?!"},"content":{"rendered":"\n<p><strong>Inf\u00f6r \u00e5rets glittrande ny\u00e5rsfest och de sp\u00e4nnande m\u00f6jligheter som 2024 bjuder p\u00e5, utforskar vi matlagningens magiska v\u00e4rld som en k\u00e4lla till mer energi. I det h\u00e4r avsnittet dyker Ylva, som ofta k\u00e4nner sig dr\u00e4nerad av blotta tanken p\u00e5 matlagning, in i ett inspirerande samtal med Maria, en passionerad mat\u00e4lskare, om hur vi kan transformera v\u00e5rt k\u00f6k till en energioas.<\/strong><\/p>\n\n\n\n<p><strong>Maria delar med sig av sin hemliga ingrediens f\u00f6r att g\u00f6ra matlagningen inte bara uth\u00e4rdlig, utan b\u00e5de rolig och energigivande! Har du, precis som Maria, uppt\u00e4ckt nyckeln till k\u00f6kets gl\u00e4dje? Eller k\u00e4nner du igen dig i Ylvas \u00f6nskan att f\u00e5 hoppa direkt till festens kulinariska resultat?<\/strong><\/p>\n\n\n\n<p><strong>V\u00e5r intention \u00e4r att det h\u00e4r avsnittet inte bara ger dig f\u00f6rnyad energi utan ocks\u00e5 lite praktiska tips som kan f\u00f6renkla din ny\u00e5rsfest. Kanske 2024 \u00e4r \u00e5ret du hittar ny energi av att bli den m\u00e4sterkock du alltid dr\u00f6mt om att vara? GOTT NYTT \u00c5R!<\/strong><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Maria ger oss den hemliga ingrediensen till hur matlagning kan vara roligt och ge energi (f\u00f6r oss som fortfarande letar efter den&#8230;)\ud83d\ude09<\/p>\n","protected":false},"author":4,"featured_media":2799,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_oct_exclude_from_cache":false,"episode_type":"audio","audio_file":"https:\/\/sparringpartner.one\/wp-content\/uploads\/2023\/12\/Gladjen-med-mat-Maria-E-2023-12-07-06.48.m4a","cover_image":"","cover_image_id":"","duration":"19:33","filesize":"37.01M","date_recorded":"2023-12-27 12:19:35","explicit":"","block":"","filesize_raw":"38808436"},"tags":[],"series":[69],"class_list":["post-2797","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","series-energiboosten"],"episode_featured_image":"https:\/\/sparringpartner.one\/wp-content\/uploads\/2023\/12\/IMG_3699-scaled.jpeg","episode_player_image":"https:\/\/sparringpartner.one\/wp-content\/uploads\/2022\/03\/podcast-bild.png","download_link":"https:\/\/sparringpartner.one\/podcast-download\/2797\/maria-einarsson-matlagning-energi.m4a","player_link":"https:\/\/sparringpartner.one\/podcast-player\/2797\/maria-einarsson-matlagning-energi.m4a","audio_player":"<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-2797-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/sparringpartner.one\/podcast-player\/2797\/maria-einarsson-matlagning-energi.m4a?_=1\" \/><a href=\"https:\/\/sparringpartner.one\/podcast-player\/2797\/maria-einarsson-matlagning-energi.m4a\">https:\/\/sparringpartner.one\/podcast-player\/2797\/maria-einarsson-matlagning-energi.m4a<\/a><\/audio>","episode_data":{"playerMode":"dark","subscribeUrls":{"apple_podcasts":{"key":"apple_podcasts","url":"","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"spotify":{"key":"spotify","url":"","label":"Spotify","class":"spotify","icon":"spotify.png"}},"rssFeedUrl":"https:\/\/sparringpartner.one\/feed\/podcast\/energiboosten","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"iW6hzP0Xs0\"><a href=\"https:\/\/sparringpartner.one\/blog\/podcast\/maria-einarsson-matlagning-energi\/\">Maria Einarsson: Matlagning = energi?!<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/sparringpartner.one\/blog\/podcast\/maria-einarsson-matlagning-energi\/embed\/#?secret=iW6hzP0Xs0\" width=\"500\" height=\"350\" title=\"\u201dMaria Einarsson: Matlagning = energi?!\u201d &ndash; Sparringpartner\" data-secret=\"iW6hzP0Xs0\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! 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