{"id":2787,"date":"2023-11-29T07:43:14","date_gmt":"2023-11-29T06:43:14","guid":{"rendered":"https:\/\/sparringpartner.one\/?post_type=podcast&#038;p=2787"},"modified":"2023-11-29T07:43:15","modified_gmt":"2023-11-29T06:43:15","slug":"nellie-weden-anvand-act-for-mer-mod-och-energi","status":"publish","type":"podcast","link":"https:\/\/sparringpartner.one\/blog\/podcast\/nellie-weden-anvand-act-for-mer-mod-och-energi\/","title":{"rendered":"Nellie Wed\u00e9n: Anv\u00e4nd ACT f\u00f6r mer mod och energi!"},"content":{"rendered":"\n<p>Nellie, som \u00e4r en fantastisk sparringpartner, g\u00e5r just nu en l\u00e4ngre utbildning i ACT- Acceptance and Committment Therapy , den nya v\u00e5gens KBT (kognitiv beteendeterapi), som \u00e4r n\u00e5got som vi anv\u00e4nder oss av i sparringen. Ylva och Nellie pratar om f\u00f6rdelarna med ACT och ger n\u00e5gra enkla tips som du kan anv\u00e4nda dig av f\u00f6r att v\u00e5ga trotsa dina r\u00e4dslor och g\u00f6ra mer som \u00e4r viktigt f\u00f6r dig. N\u00e4r du g\u00f6r det f\u00e5r du ocks\u00e5 mer energi f\u00f6r att kunna ta ytterligare steg i din utveckling. F\u00f6r livet handlar hela tiden om utveckling, eller hur? In och lyssna och se vilka guldkorn just du kan hitta! <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nellie, som \u00e4r en fantastisk sparringpartner, g\u00e5r just nu en l\u00e4ngre utbildning i ACT- Acceptance and Committment Therapy , den nya v\u00e5gens KBT (kognitiv beteendeterapi), som \u00e4r n\u00e5got som vi anv\u00e4nder oss av i sparringen. Ylva och Nellie pratar om f\u00f6rdelarna med ACT och ger n\u00e5gra enkla tips som du kan anv\u00e4nda dig av f\u00f6r [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1527,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_oct_exclude_from_cache":false,"episode_type":"audio","audio_file":"https:\/\/sparringpartner.one\/wp-content\/uploads\/2023\/11\/ACT-med-Nellie-W-final-2023-11-08-20.44.m4a","cover_image":"","cover_image_id":"","duration":"19:22","filesize":"36.73M","date_recorded":"2023-11-29 07:43:14","explicit":"","block":"","filesize_raw":"38510064"},"tags":[],"series":[69],"class_list":["post-2787","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","series-energiboosten"],"episode_featured_image":"https:\/\/sparringpartner.one\/wp-content\/uploads\/2022\/03\/YoN-glada-m-mikrof-scaled-e1647332382365.jpeg","episode_player_image":"https:\/\/sparringpartner.one\/wp-content\/uploads\/2022\/03\/podcast-bild.png","download_link":"https:\/\/sparringpartner.one\/podcast-download\/2787\/nellie-weden-anvand-act-for-mer-mod-och-energi.m4a","player_link":"https:\/\/sparringpartner.one\/podcast-player\/2787\/nellie-weden-anvand-act-for-mer-mod-och-energi.m4a","audio_player":"<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-2787-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/sparringpartner.one\/podcast-player\/2787\/nellie-weden-anvand-act-for-mer-mod-och-energi.m4a?_=1\" \/><a href=\"https:\/\/sparringpartner.one\/podcast-player\/2787\/nellie-weden-anvand-act-for-mer-mod-och-energi.m4a\">https:\/\/sparringpartner.one\/podcast-player\/2787\/nellie-weden-anvand-act-for-mer-mod-och-energi.m4a<\/a><\/audio>","episode_data":{"playerMode":"dark","subscribeUrls":{"apple_podcasts":{"key":"apple_podcasts","url":"","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"spotify":{"key":"spotify","url":"","label":"Spotify","class":"spotify","icon":"spotify.png"}},"rssFeedUrl":"https:\/\/sparringpartner.one\/feed\/podcast\/energiboosten","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"hxzHFq6D8z\"><a href=\"https:\/\/sparringpartner.one\/blog\/podcast\/nellie-weden-anvand-act-for-mer-mod-och-energi\/\">Nellie Wed\u00e9n: Anv\u00e4nd ACT f\u00f6r mer mod och energi!<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/sparringpartner.one\/blog\/podcast\/nellie-weden-anvand-act-for-mer-mod-och-energi\/embed\/#?secret=hxzHFq6D8z\" width=\"500\" height=\"350\" title=\"\u201dNellie Wed\u00e9n: Anv\u00e4nd ACT f\u00f6r mer mod och energi!\u201d &ndash; Sparringpartner\" data-secret=\"hxzHFq6D8z\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! 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