{"id":2732,"date":"2023-10-31T17:36:07","date_gmt":"2023-10-31T16:36:07","guid":{"rendered":"https:\/\/sparringpartner.one\/?post_type=podcast&#038;p=2732"},"modified":"2023-10-31T17:36:08","modified_gmt":"2023-10-31T16:36:08","slug":"ylva-nyhlen-olika-sorters-energi-finns-det","status":"publish","type":"podcast","link":"https:\/\/sparringpartner.one\/blog\/podcast\/ylva-nyhlen-olika-sorters-energi-finns-det\/","title":{"rendered":"Ylva Nyhl\u00e9n: Olika sorters energi &#8211; finns det?"},"content":{"rendered":"\n<p>I Sparringpartner har vi delat upp v\u00e5r energi i tre olika sorter, fysisk, mental och k\u00e4nslom\u00e4ssig. I det h\u00e4r avsnittet f\u00e5r du veta mer om varf\u00f6r och hur det p\u00e5verkar oss. Du f\u00e5r ocks\u00e5 tips om hur du kan f\u00e5r mer eller mindre av de olika sorternas energi och hur de interagerar och p\u00e5verkar varandra. N\u00e5got du kan dra nytta av! Om du vill jobba mer med det h\u00e4r kan du ocks\u00e5 titta p\u00e5 Energitanken, Sparringpartners app f\u00f6r \u00f6kad energimedvetenhet. Den \u00e4r fullproppad med energitips, filmer, poddar och \u00f6vningar och inneh\u00e5ller hela verktyget Energy management\u00ae. Se mer om den p\u00e5 app.energitanken.com.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>I Sparringpartner har vi delat upp v\u00e5r energi i tre olika sorter, fysisk, mental och k\u00e4nslom\u00e4ssig. I det h\u00e4r avsnittet f\u00e5r du veta mer om varf\u00f6r och hur det p\u00e5verkar oss. Du f\u00e5r ocks\u00e5 tips om hur du kan f\u00e5r mer eller mindre av de olika sorternas energi och hur de interagerar och p\u00e5verkar varandra. [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":631,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_oct_exclude_from_cache":false,"episode_type":"audio","audio_file":"https:\/\/sparringpartner.one\/wp-content\/uploads\/2023\/10\/Olika-sorters-energi-2023-10-31-17.04.m4a","cover_image":"","cover_image_id":"","duration":"16:19","filesize":"30.96M","date_recorded":"2023-10-31 17:36:07","explicit":"","block":"","filesize_raw":"32461906"},"tags":[],"series":[69],"class_list":["post-2732","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","series-energiboosten"],"episode_featured_image":"https:\/\/sparringpartner.one\/wp-content\/uploads\/2021\/09\/energy-139366_1920.jpg","episode_player_image":"https:\/\/sparringpartner.one\/wp-content\/uploads\/2022\/03\/podcast-bild.png","download_link":"https:\/\/sparringpartner.one\/podcast-download\/2732\/ylva-nyhlen-olika-sorters-energi-finns-det.m4a","player_link":"https:\/\/sparringpartner.one\/podcast-player\/2732\/ylva-nyhlen-olika-sorters-energi-finns-det.m4a","audio_player":"<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-2732-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/sparringpartner.one\/podcast-player\/2732\/ylva-nyhlen-olika-sorters-energi-finns-det.m4a?_=1\" \/><a href=\"https:\/\/sparringpartner.one\/podcast-player\/2732\/ylva-nyhlen-olika-sorters-energi-finns-det.m4a\">https:\/\/sparringpartner.one\/podcast-player\/2732\/ylva-nyhlen-olika-sorters-energi-finns-det.m4a<\/a><\/audio>","episode_data":{"playerMode":"dark","subscribeUrls":{"apple_podcasts":{"key":"apple_podcasts","url":"","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"spotify":{"key":"spotify","url":"","label":"Spotify","class":"spotify","icon":"spotify.png"}},"rssFeedUrl":"https:\/\/sparringpartner.one\/feed\/podcast\/energiboosten","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"GV8OB0PrQV\"><a href=\"https:\/\/sparringpartner.one\/blog\/podcast\/ylva-nyhlen-olika-sorters-energi-finns-det\/\">Ylva Nyhl\u00e9n: Olika sorters energi &#8211; finns det?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/sparringpartner.one\/blog\/podcast\/ylva-nyhlen-olika-sorters-energi-finns-det\/embed\/#?secret=GV8OB0PrQV\" width=\"500\" height=\"350\" title=\"\u201dYlva Nyhl\u00e9n: Olika sorters energi &#8211; finns det?\u201d &ndash; Sparringpartner\" data-secret=\"GV8OB0PrQV\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n"},"_links":{"self":[{"href":"https:\/\/sparringpartner.one\/wp-json\/wp\/v2\/podcast\/2732"}],"collection":[{"href":"https:\/\/sparringpartner.one\/wp-json\/wp\/v2\/podcast"}],"about":[{"href":"https:\/\/sparringpartner.one\/wp-json\/wp\/v2\/types\/podcast"}],"author":[{"embeddable":true,"href":"https:\/\/sparringpartner.one\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/sparringpartner.one\/wp-json\/wp\/v2\/comments?post=2732"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sparringpartner.one\/wp-json\/wp\/v2\/media\/631"}],"wp:attachment":[{"href":"https:\/\/sparringpartner.one\/wp-json\/wp\/v2\/media?parent=2732"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sparringpartner.one\/wp-json\/wp\/v2\/tags?post=2732"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/sparringpartner.one\/wp-json\/wp\/v2\/series?post=2732"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}