{"id":2727,"date":"2023-10-17T13:47:51","date_gmt":"2023-10-17T11:47:51","guid":{"rendered":"https:\/\/sparringpartner.one\/?post_type=podcast&#038;p=2727"},"modified":"2023-10-17T14:57:43","modified_gmt":"2023-10-17T12:57:43","slug":"ylva-nyhlen-mer-energispridning-till-oss","status":"publish","type":"podcast","link":"https:\/\/sparringpartner.one\/blog\/podcast\/ylva-nyhlen-mer-energispridning-till-oss\/","title":{"rendered":"Ylva Nyhl\u00e9n: Mer energispridning till oss!"},"content":{"rendered":"\n<p>Energispridning \u00e4r en av de allra viktigaste sakerna vi g\u00f6r. F\u00f6r vi sprider v\u00e5r energi vare sig vi \u00e4r medvetna om det eller ej. Och f\u00f6r att du ska m\u00e5 allra b\u00e4st s\u00e5 beh\u00f6ver du ha koll p\u00e5 hur du g\u00f6r f\u00f6r att sprida positiv energi. I det h\u00e4r avsnittet f\u00e5r du veta varf\u00f6r det \u00e4r viktigt, tips om hur du g\u00f6r och sist men inte minst blir du blir stor gl\u00e4dje b\u00e5de f\u00f6r dig sj\u00e4lv och din omgivning! In och lyssna! <\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u00e4r dig mer om energispridning, hur du g\u00f6r och varf\u00f6r det \u00e4r s\u00e5 viktigt f\u00f6r dig och f\u00f6r andra!<\/p>\n","protected":false},"author":4,"featured_media":2699,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_oct_exclude_from_cache":false,"episode_type":"audio","audio_file":"https:\/\/sparringpartner.one\/wp-content\/uploads\/2023\/10\/Mer-energispridning-till-oss-2023-10-17-13.26.m4a","cover_image":"","cover_image_id":"","duration":"18:43","filesize":"35.46M","date_recorded":"2023-10-17 13:47:51","explicit":"","block":"","filesize_raw":"37180049"},"tags":[],"series":[69],"class_list":["post-2727","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","series-energiboosten"],"episode_featured_image":"https:\/\/sparringpartner.one\/wp-content\/uploads\/2023\/09\/38D2CB4C-DEBC-480A-83B4-A629EC9C0790.jpeg","episode_player_image":"https:\/\/sparringpartner.one\/wp-content\/uploads\/2022\/03\/podcast-bild.png","download_link":"https:\/\/sparringpartner.one\/podcast-download\/2727\/ylva-nyhlen-mer-energispridning-till-oss.m4a","player_link":"https:\/\/sparringpartner.one\/podcast-player\/2727\/ylva-nyhlen-mer-energispridning-till-oss.m4a","audio_player":"<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-2727-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/sparringpartner.one\/podcast-player\/2727\/ylva-nyhlen-mer-energispridning-till-oss.m4a?_=1\" \/><a href=\"https:\/\/sparringpartner.one\/podcast-player\/2727\/ylva-nyhlen-mer-energispridning-till-oss.m4a\">https:\/\/sparringpartner.one\/podcast-player\/2727\/ylva-nyhlen-mer-energispridning-till-oss.m4a<\/a><\/audio>","episode_data":{"playerMode":"dark","subscribeUrls":{"apple_podcasts":{"key":"apple_podcasts","url":"","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"spotify":{"key":"spotify","url":"","label":"Spotify","class":"spotify","icon":"spotify.png"}},"rssFeedUrl":"https:\/\/sparringpartner.one\/feed\/podcast\/energiboosten","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"2XaYwURAxM\"><a href=\"https:\/\/sparringpartner.one\/blog\/podcast\/ylva-nyhlen-mer-energispridning-till-oss\/\">Ylva Nyhl\u00e9n: Mer energispridning till oss!<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/sparringpartner.one\/blog\/podcast\/ylva-nyhlen-mer-energispridning-till-oss\/embed\/#?secret=2XaYwURAxM\" width=\"500\" height=\"350\" title=\"\u201dYlva Nyhl\u00e9n: Mer energispridning till oss!\u201d &ndash; Sparringpartner\" data-secret=\"2XaYwURAxM\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! 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