{"id":2697,"date":"2023-09-22T13:39:49","date_gmt":"2023-09-22T11:39:49","guid":{"rendered":"https:\/\/sparringpartner.one\/?post_type=podcast&#038;p=2697"},"modified":"2023-09-22T13:39:52","modified_gmt":"2023-09-22T11:39:52","slug":"ylva-nyhlen-hur-du-stoppar-den-inre-energikrisen","status":"publish","type":"podcast","link":"https:\/\/sparringpartner.one\/blog\/podcast\/ylva-nyhlen-hur-du-stoppar-den-inre-energikrisen\/","title":{"rendered":"Ylva Nyhl\u00e9n: Hur du stoppar den inre energikrisen!"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":2699,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_oct_exclude_from_cache":false,"episode_type":"audio","audio_file":"https:\/\/sparringpartner.one\/wp-content\/uploads\/2023\/09\/Energikrisen-inom-oss-2023-09-22-13.16.m4a","cover_image":"","cover_image_id":"","duration":"16:58","filesize":"29.62M","date_recorded":"2023-09-22 13:39:49","explicit":"","block":"","filesize_raw":"31055225"},"tags":[],"series":[69],"class_list":["post-2697","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","series-energiboosten"],"episode_featured_image":"https:\/\/sparringpartner.one\/wp-content\/uploads\/2023\/09\/38D2CB4C-DEBC-480A-83B4-A629EC9C0790.jpeg","episode_player_image":"https:\/\/sparringpartner.one\/wp-content\/uploads\/2022\/03\/podcast-bild.png","download_link":"https:\/\/sparringpartner.one\/podcast-download\/2697\/ylva-nyhlen-hur-du-stoppar-den-inre-energikrisen.m4a","player_link":"https:\/\/sparringpartner.one\/podcast-player\/2697\/ylva-nyhlen-hur-du-stoppar-den-inre-energikrisen.m4a","audio_player":"<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-2697-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/sparringpartner.one\/podcast-player\/2697\/ylva-nyhlen-hur-du-stoppar-den-inre-energikrisen.m4a?_=1\" \/><a href=\"https:\/\/sparringpartner.one\/podcast-player\/2697\/ylva-nyhlen-hur-du-stoppar-den-inre-energikrisen.m4a\">https:\/\/sparringpartner.one\/podcast-player\/2697\/ylva-nyhlen-hur-du-stoppar-den-inre-energikrisen.m4a<\/a><\/audio>","episode_data":{"playerMode":"dark","subscribeUrls":{"apple_podcasts":{"key":"apple_podcasts","url":"","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"spotify":{"key":"spotify","url":"","label":"Spotify","class":"spotify","icon":"spotify.png"}},"rssFeedUrl":"https:\/\/sparringpartner.one\/feed\/podcast\/energiboosten","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"61dEXSPPaL\"><a href=\"https:\/\/sparringpartner.one\/blog\/podcast\/ylva-nyhlen-hur-du-stoppar-den-inre-energikrisen\/\">Ylva Nyhl\u00e9n: Hur du stoppar den inre energikrisen!<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/sparringpartner.one\/blog\/podcast\/ylva-nyhlen-hur-du-stoppar-den-inre-energikrisen\/embed\/#?secret=61dEXSPPaL\" width=\"500\" height=\"350\" title=\"\u201dYlva Nyhl\u00e9n: Hur du stoppar den inre energikrisen!\u201d &ndash; Sparringpartner\" data-secret=\"61dEXSPPaL\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n"},"_links":{"self":[{"href":"https:\/\/sparringpartner.one\/wp-json\/wp\/v2\/podcast\/2697"}],"collection":[{"href":"https:\/\/sparringpartner.one\/wp-json\/wp\/v2\/podcast"}],"about":[{"href":"https:\/\/sparringpartner.one\/wp-json\/wp\/v2\/types\/podcast"}],"author":[{"embeddable":true,"href":"https:\/\/sparringpartner.one\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/sparringpartner.one\/wp-json\/wp\/v2\/comments?post=2697"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sparringpartner.one\/wp-json\/wp\/v2\/media\/2699"}],"wp:attachment":[{"href":"https:\/\/sparringpartner.one\/wp-json\/wp\/v2\/media?parent=2697"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sparringpartner.one\/wp-json\/wp\/v2\/tags?post=2697"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/sparringpartner.one\/wp-json\/wp\/v2\/series?post=2697"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}