{"id":2257,"date":"2023-01-24T19:38:23","date_gmt":"2023-01-24T18:38:23","guid":{"rendered":"https:\/\/sparringpartner.one\/?post_type=podcast&#038;p=2257"},"modified":"2023-02-12T14:39:59","modified_gmt":"2023-02-12T13:39:59","slug":"matilda-orrling-om-uppskattning-och-annat-som-ar-viktigt-i-livet","status":"publish","type":"podcast","link":"https:\/\/sparringpartner.one\/blog\/podcast\/matilda-orrling-om-uppskattning-och-annat-som-ar-viktigt-i-livet\/","title":{"rendered":"Matilda Orrling: Om uppskattning och annat som \u00e4r viktigt i livet"},"content":{"rendered":"\n<p>Hur ofta brukar du f\u00e5r appl\u00e5der p\u00e5 jobbet? Hur tror du det skulle k\u00e4nnas om du fick det? Som artist f\u00e5r du ofta uppskattning p\u00e5 jobbet eftersom du upptr\u00e4der och du f\u00e5r omedelbar feedback p\u00e5 det du g\u00f6r. Men hur ofta ger vi varandra uppskattning en vanlig dag p\u00e5 kontoret? F\u00f6r v\u00e5ra alldeles vanliga arbetsuppgifter? Och hur bra \u00e4r du p\u00e5 att ta emot uppskattning n\u00e4r du f\u00e5r den? Det kan vara en nyckel till att \u00f6ka m\u00e4ngden uppskattning du f\u00e5r! Att ge uppskattning \u00e4r ett v\u00e4ldigt bra s\u00e4tt att h\u00f6ja b\u00e5de din egen energi och energin hos den du visar uppskattning. Om det h\u00e4r och annat som ger och tar energi i livet pratar Ylva och Matilda om i det h\u00e4r avsnittet av Energiboosten. Vi hoppas du uppskattar det\ud83d\ude09!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hur ofta brukar du f\u00e5r appl\u00e5der p\u00e5 jobbet? Hur tror du det skulle k\u00e4nnas om du fick det? Som artist f\u00e5r du ofta uppskattning p\u00e5 jobbet eftersom du upptr\u00e4der och du f\u00e5r omedelbar feedback p\u00e5 det du g\u00f6r. Men hur ofta ger vi varandra uppskattning en vanlig dag p\u00e5 kontoret? F\u00f6r v\u00e5ra alldeles vanliga arbetsuppgifter? [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":2260,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_oct_exclude_from_cache":false,"episode_type":"audio","audio_file":"https:\/\/sparringpartner.one\/wp-content\/uploads\/2023\/01\/Matilda-3-uppskattning-2023-01-24-19.15-1.m4a","cover_image":"","cover_image_id":"","duration":"14:20","filesize":"25.87M","date_recorded":"2023-01-24 19:38:23","explicit":"","block":"","filesize_raw":"27129244"},"tags":[38,92],"series":[69],"episode_featured_image":"https:\/\/sparringpartner.one\/wp-content\/uploads\/2023\/01\/IMG_6729.jpeg","episode_player_image":"https:\/\/sparringpartner.one\/wp-content\/uploads\/2022\/03\/podcast-bild.png","download_link":"https:\/\/sparringpartner.one\/podcast-download\/2257\/matilda-orrling-om-uppskattning-och-annat-som-ar-viktigt-i-livet.m4a","player_link":"https:\/\/sparringpartner.one\/podcast-player\/2257\/matilda-orrling-om-uppskattning-och-annat-som-ar-viktigt-i-livet.m4a","audio_player":"<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-2257-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/sparringpartner.one\/podcast-player\/2257\/matilda-orrling-om-uppskattning-och-annat-som-ar-viktigt-i-livet.m4a?_=1\" \/><a href=\"https:\/\/sparringpartner.one\/podcast-player\/2257\/matilda-orrling-om-uppskattning-och-annat-som-ar-viktigt-i-livet.m4a\">https:\/\/sparringpartner.one\/podcast-player\/2257\/matilda-orrling-om-uppskattning-och-annat-som-ar-viktigt-i-livet.m4a<\/a><\/audio>","episode_data":{"playerMode":"dark","subscribeUrls":{"apple_podcasts":{"key":"apple_podcasts","url":"","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"spotify":{"key":"spotify","url":"","label":"Spotify","class":"spotify","icon":"spotify.png"}},"rssFeedUrl":"https:\/\/sparringpartner.one\/feed\/podcast\/energiboosten","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"EMzqGJkA7G\"><a href=\"https:\/\/sparringpartner.one\/blog\/podcast\/matilda-orrling-om-uppskattning-och-annat-som-ar-viktigt-i-livet\/\">Matilda Orrling: Om uppskattning och annat som \u00e4r viktigt i livet<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/sparringpartner.one\/blog\/podcast\/matilda-orrling-om-uppskattning-och-annat-som-ar-viktigt-i-livet\/embed\/#?secret=EMzqGJkA7G\" width=\"500\" height=\"350\" title=\"\u201dMatilda Orrling: Om uppskattning och annat som \u00e4r viktigt i livet\u201d &ndash; Sparringpartner\" data-secret=\"EMzqGJkA7G\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! 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