{"id":2028,"date":"2022-10-03T11:39:24","date_gmt":"2022-10-03T09:39:24","guid":{"rendered":"https:\/\/sparringpartner.one\/?post_type=podcast&#038;p=2028"},"modified":"2022-10-03T11:39:24","modified_gmt":"2022-10-03T09:39:24","slug":"te-hedlund-att-leva-med-medveten-narvaro","status":"publish","type":"podcast","link":"https:\/\/sparringpartner.one\/blog\/podcast\/te-hedlund-att-leva-med-medveten-narvaro\/","title":{"rendered":"Te Hedlund: Tips fr\u00e5n stressexperten &#8211; mer energi med medveten n\u00e4rvaro!"},"content":{"rendered":"<p>Te Hedlund, som \u00e4r utbildad mindfulnessinstrukt\u00f6r och specialist p\u00e5 hur vi kan minimera v\u00e5r stress, ber\u00e4ttar vad mindfulness egentligen \u00e4r. Du f\u00e5r ocks\u00e5 tips om flera enkla \u00f6vningar du kan g\u00f6ra som direkt g\u00f6r dig medvetet n\u00e4rvarande. Och n\u00e4r du \u00e4r medvetet n\u00e4rvarade kan du fatta b\u00e4ttre beslut och framf\u00f6rallt kan du m\u00e5 riktigt bra! Lyssna, l\u00e4r, prova och f\u00e5 mer energi direkt!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Te Hedlund, som \u00e4r utbildad mindfulnessinstrukt\u00f6r och specialist p\u00e5 hur vi kan minimera v\u00e5r stress, ber\u00e4ttar vad mindfulness egentligen \u00e4r. Du f\u00e5r ocks\u00e5 tips om flera enkla \u00f6vningar du kan g\u00f6ra som direkt g\u00f6r dig medvetet n\u00e4rvarande. Och n\u00e4r du \u00e4r medvetet n\u00e4rvarade kan du fatta b\u00e4ttre beslut och framf\u00f6rallt kan du m\u00e5 riktigt bra! [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":2030,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_oct_exclude_from_cache":false,"episode_type":"audio","audio_file":"https:\/\/sparringpartner.one\/wp-content\/uploads\/2022\/10\/Te-mindfulness-2022-09-20-08.34.m4a","cover_image":"","cover_image_id":"","duration":"20:51","filesize":"35.71M","date_recorded":"2022-10-03 11:22:05","explicit":"","block":"","filesize_raw":"37448922"},"tags":[],"series":[69],"class_list":["post-2028","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","series-energiboosten"],"episode_featured_image":"https:\/\/sparringpartner.one\/wp-content\/uploads\/2022\/10\/IMG_6747-scaled.jpeg","episode_player_image":"https:\/\/sparringpartner.one\/wp-content\/uploads\/2022\/03\/podcast-bild.png","download_link":"https:\/\/sparringpartner.one\/podcast-download\/2028\/te-hedlund-att-leva-med-medveten-narvaro.m4a","player_link":"https:\/\/sparringpartner.one\/podcast-player\/2028\/te-hedlund-att-leva-med-medveten-narvaro.m4a","audio_player":"<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-2028-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/sparringpartner.one\/podcast-player\/2028\/te-hedlund-att-leva-med-medveten-narvaro.m4a?_=1\" \/><a href=\"https:\/\/sparringpartner.one\/podcast-player\/2028\/te-hedlund-att-leva-med-medveten-narvaro.m4a\">https:\/\/sparringpartner.one\/podcast-player\/2028\/te-hedlund-att-leva-med-medveten-narvaro.m4a<\/a><\/audio>","episode_data":{"playerMode":"dark","subscribeUrls":{"apple_podcasts":{"key":"apple_podcasts","url":"","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"spotify":{"key":"spotify","url":"","label":"Spotify","class":"spotify","icon":"spotify.png"}},"rssFeedUrl":"https:\/\/sparringpartner.one\/feed\/podcast\/energiboosten","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"dtrm3dNHwD\"><a href=\"https:\/\/sparringpartner.one\/blog\/podcast\/te-hedlund-att-leva-med-medveten-narvaro\/\">Te Hedlund: Tips fr\u00e5n stressexperten &#8211; mer energi med medveten n\u00e4rvaro!<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/sparringpartner.one\/blog\/podcast\/te-hedlund-att-leva-med-medveten-narvaro\/embed\/#?secret=dtrm3dNHwD\" width=\"500\" height=\"350\" title=\"\u201dTe Hedlund: Tips fr\u00e5n stressexperten &#8211; mer energi med medveten n\u00e4rvaro!\u201d &ndash; Sparringpartner\" data-secret=\"dtrm3dNHwD\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! 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