{"id":1724,"date":"2022-05-13T13:39:33","date_gmt":"2022-05-13T11:39:33","guid":{"rendered":"https:\/\/sparringpartner.one\/?post_type=podcast&#038;p=1724"},"modified":"2022-06-10T16:49:42","modified_gmt":"2022-06-10T14:49:42","slug":"var-lagger-du-ditt-fokus","status":"publish","type":"podcast","link":"https:\/\/sparringpartner.one\/blog\/podcast\/var-lagger-du-ditt-fokus\/","title":{"rendered":"Tanja Ilic: Hur hittar du energi i en st\u00f6kig omv\u00e4rld?"},"content":{"rendered":"<p>Ylva pratar med Tanja Ilic om vad som tar och ger energi. Bland annat ges tips om hur man energim\u00e4ssigt kan hantera pandemier, krig och annat som oroar oss. Tanja och Ylva delar givetvis med sig av sina energitips.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ylva pratar med Tanja Ilic om vad som tar och ger energi. Bland annat ges tips om hur man energim\u00e4ssigt kan hantera pandemier, krig och annat som oroar oss. Tanja och Ylva delar givetvis med sig av sina energitips.<\/p>\n","protected":false},"author":4,"featured_media":1758,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_oct_exclude_from_cache":false,"episode_type":"audio","audio_file":"https:\/\/sparringpartner.one\/wp-content\/uploads\/2022\/05\/Tanja-2022-05-05-18.28.m4a","cover_image":"","cover_image_id":"","duration":"18:36","filesize":"35.23M","date_recorded":"2022-05-13 13:39:33","explicit":"","block":"","filesize_raw":"36945045"},"tags":[],"series":[69],"class_list":["post-1724","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","series-energiboosten"],"episode_featured_image":"https:\/\/sparringpartner.one\/wp-content\/uploads\/2022\/05\/Tanja.jpg","episode_player_image":"https:\/\/sparringpartner.one\/wp-content\/uploads\/2022\/03\/podcast-bild.png","download_link":"https:\/\/sparringpartner.one\/podcast-download\/1724\/var-lagger-du-ditt-fokus.m4a","player_link":"https:\/\/sparringpartner.one\/podcast-player\/1724\/var-lagger-du-ditt-fokus.m4a","audio_player":"<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-1724-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/sparringpartner.one\/podcast-player\/1724\/var-lagger-du-ditt-fokus.m4a?_=1\" \/><a href=\"https:\/\/sparringpartner.one\/podcast-player\/1724\/var-lagger-du-ditt-fokus.m4a\">https:\/\/sparringpartner.one\/podcast-player\/1724\/var-lagger-du-ditt-fokus.m4a<\/a><\/audio>","episode_data":{"playerMode":"dark","subscribeUrls":{"apple_podcasts":{"key":"apple_podcasts","url":"","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"spotify":{"key":"spotify","url":"","label":"Spotify","class":"spotify","icon":"spotify.png"}},"rssFeedUrl":"https:\/\/sparringpartner.one\/feed\/podcast\/energiboosten","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"0heMCGmvBN\"><a href=\"https:\/\/sparringpartner.one\/blog\/podcast\/var-lagger-du-ditt-fokus\/\">Tanja Ilic: Hur hittar du energi i en st\u00f6kig omv\u00e4rld?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/sparringpartner.one\/blog\/podcast\/var-lagger-du-ditt-fokus\/embed\/#?secret=0heMCGmvBN\" width=\"500\" height=\"350\" title=\"\u201dTanja Ilic: Hur hittar du energi i en st\u00f6kig omv\u00e4rld?\u201d &ndash; Sparringpartner\" data-secret=\"0heMCGmvBN\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! 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