{"id":1522,"date":"2022-03-15T13:53:38","date_gmt":"2022-03-15T12:53:38","guid":{"rendered":"https:\/\/sparringpartner.one\/?post_type=podcast&#038;p=1522"},"modified":"2022-06-23T06:50:42","modified_gmt":"2022-06-23T04:50:42","slug":"energiboostenpremiar-med-lite-gott-och-blandat","status":"publish","type":"podcast","link":"https:\/\/sparringpartner.one\/blog\/podcast\/energiboostenpremiar-med-lite-gott-och-blandat\/","title":{"rendered":"Nellie Wed\u00e9n: Energiboosten &#8211; Premi\u00e4r med lite gott och blandat!"},"content":{"rendered":"<p>Ylva och Nellie i sitt f\u00f6rsta podcast-inslag n\u00e5gonsin. Kanske aningen r\u00f6rigt, men vi l\u00e4r oss. Och energi hoppas vi du f\u00e5r \u00e4nd\u00e5. Det var l\u00e4nge sedan vi hade s\u00e5 kul i alla fall. Och om du undrar \u00f6ver bj\u00e4llrorna? Ylvas mobil, litet misstag med tidtagning, men vad vore en &#8221;hemmagjord&#8221; podd utan sm\u00e5 sp\u00e4nnande h\u00e4ndelser. Det g\u00e4ller att inte tappa energi av misstag, utan se dem som erfarenheter. En vis man (tror jag det var) sa att &#8221;s\u00e5 l\u00e4nge vi inte slutar f\u00f6rs\u00f6ka s\u00e5 \u00e4r det inte misstag utan tr\u00e4ning&#8221;. Det gillar vi! ha en trevlig stud med oss! tack f\u00f6r att du lyssnar och kom g\u00e4rna med id\u00e9er och tankar som du vill dela!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ylva och Nellie i sitt f\u00f6rsta podcast-inslag n\u00e5gonsin. Kanske aningen r\u00f6rigt, men vi l\u00e4r oss. Och energi hoppas vi du f\u00e5r \u00e4nd\u00e5. Det var l\u00e4nge sedan vi hade s\u00e5 kul i alla fall. Och om du undrar \u00f6ver bj\u00e4llrorna? Ylvas mobil, litet misstag med tidtagning, men vad vore en &#8221;hemmagjord&#8221; podd utan sm\u00e5 sp\u00e4nnande h\u00e4ndelser. [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1527,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_oct_exclude_from_cache":false,"episode_type":"audio","audio_file":"https:\/\/sparringpartner.one\/wp-content\/uploads\/2022\/03\/Energiboosten-avsnitt-1-2022-03-12-15.50.m4a","cover_image":"https:\/\/sparringpartner.one\/wp-content\/uploads\/2022\/03\/2.jpg","cover_image_id":"1533","duration":"20:57","filesize":"40.95M","date_recorded":"2022-03-15 09:23:04","explicit":"","block":"","filesize_raw":"42939282"},"tags":[],"series":[69],"class_list":["post-1522","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","series-energiboosten"],"episode_featured_image":"https:\/\/sparringpartner.one\/wp-content\/uploads\/2022\/03\/YoN-glada-m-mikrof-scaled-e1647332382365.jpeg","episode_player_image":"https:\/\/sparringpartner.one\/wp-content\/uploads\/2022\/03\/2.jpg","download_link":"https:\/\/sparringpartner.one\/podcast-download\/1522\/energiboostenpremiar-med-lite-gott-och-blandat.m4a","player_link":"https:\/\/sparringpartner.one\/podcast-player\/1522\/energiboostenpremiar-med-lite-gott-och-blandat.m4a","audio_player":"<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-1522-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/sparringpartner.one\/podcast-player\/1522\/energiboostenpremiar-med-lite-gott-och-blandat.m4a?_=1\" \/><a href=\"https:\/\/sparringpartner.one\/podcast-player\/1522\/energiboostenpremiar-med-lite-gott-och-blandat.m4a\">https:\/\/sparringpartner.one\/podcast-player\/1522\/energiboostenpremiar-med-lite-gott-och-blandat.m4a<\/a><\/audio>","episode_data":{"playerMode":"dark","subscribeUrls":{"apple_podcasts":{"key":"apple_podcasts","url":"","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"spotify":{"key":"spotify","url":"","label":"Spotify","class":"spotify","icon":"spotify.png"}},"rssFeedUrl":"https:\/\/sparringpartner.one\/feed\/podcast\/energiboosten","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"BkMB2TokwM\"><a href=\"https:\/\/sparringpartner.one\/blog\/podcast\/energiboostenpremiar-med-lite-gott-och-blandat\/\">Nellie Wed\u00e9n: Energiboosten &#8211; Premi\u00e4r med lite gott och blandat!<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/sparringpartner.one\/blog\/podcast\/energiboostenpremiar-med-lite-gott-och-blandat\/embed\/#?secret=BkMB2TokwM\" width=\"500\" height=\"350\" title=\"\u201dNellie Wed\u00e9n: Energiboosten &#8211; Premi\u00e4r med lite gott och blandat!\u201d &ndash; Sparringpartner\" data-secret=\"BkMB2TokwM\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! 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